Twitter: Joggerjoel

Monday, January 23, 2012

Video cast #1: ESCAPADE Sports Triple Storefront Run



Happy Chinese New Year!

Sunday, January 22, 2012

King Of The Hills: Tai Po 2011

Yes, if you are reading this. I'm actually quite late on this race report!

Since I'm now training for Hong Kong 100, I really like to do this local race as it will prepare my body for the stairs and trail running. As always, I registered for the full marathon which is usually more than 30km. Trust me, even though it's not exactly 42km, the body feels like it did 2 marathons afterwards. Unfortunately, I am not able to compete in all of the KOTH races even though I'm enrolled for it, but I hope to also hit one more KOTH before the big HK100 6 days earlier.

The weather was perfect for running. It was quite cool in the morning. I stayed back a bit from the front and really pushed it initially. I really didn't have much knowledge of the course beforehand, but within a kilometer, the course is all steps leading up. I felt like I was getting past by a lot of racers on the hills. I suppose it's never been my strongest. This race I decided to run in my Solomon shoes.

The latter leg of the half heads down to the finish of the half marathon and this requires pure concentration as you weave in and out of brush and trees on a single track.

As the half marathoners finished their race, the second part for me was fairly flat. Around the 30km mark, I had some serious quadriceps spasms. Luckily the total race was under 36km.

I finished with a time of 5:14:30