Video cast #1: ESCAPADE Sports Triple Storefront Run

Happy Chinese New Year!

Hong Kong 100 Ultramarathon Supplies

Planned Items for the 100km race:

Night Before
1 scoop of Ultimate Nutrition Prostar Why Protein
1 Capsule SISU Cool B50
   50mg Vitamin B1
   50mg Vitamin B2 

   50mg Vitamin B3

   50mg Vitamin B6

   50mg Vitamin B12
   0.4mg Folic Acid
   50mcg Biotin

   50mg D-Pantothenic acid
   50mg Choline bitartrate
   50mg Inositol
  
1 Capsule SISU Mag Citrate
   250mg Magnesium
   250mg Malic Acid
1 Capsule Hammer Endurolytes

Breakfast
1 cup of ParknShop Oatmeal with 1.25 cups of water
1 Banana
1 cup Optimum Nutrition Whey
1 oz Hammer GEL (orange)

On the trails
Nutrition:
Hammer Endurolytes - Sponsored by Escapade Sports

Hammer GEL - Sponsored by Escapade Sports
6 GU GEL (non-caffeine)

Chocolate PowerBar

Footwear: Vibram Five Fingers KSO Trek - Sponsored by Vibram/Escapade Sports
Shirt: HK100 Souvenir Shirt with sponsorship badges
Pants: 2XU Compression Tights
Hat: No-name brand Wool Knit
Face Mask: Half Face Masks-Half Ear
Gloves: Thin No-name brand poly gloves
Glove Shell: No-name brand Open fingered cycling gloves
Night Lamp:



3.2 out of 5 stars (26)
Glasses: Oakely Sunglasses

GPS: Garmin 705 EDGE
Camera: Go Pro Hero HD

Temperature/Altitude: Kestrel 4000
Hydration: Nathan HPL #020
Phone: Blackberry

Without stuff: 132lbs
With stuff: 140lbs